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B vitamins are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances. B vitamins are found in plant and animal food sources.
The research showed that large doses of the supplement could halve the rate of brain shrinkage – a physical symptom associated memory loss and dementia in the elderly.
